I did 30 sit ups yesterday and yet my stomach still looks like a melted marshmallow. I can feel the work I’ve done but do I see it? Heck no. My sister is a health coach, she once helped me lose 82 lbs. She wanted to do before and after pics but I was too ashamed of the body that had become dwarfed by carrying 3 children. I wish I would have now. So I’ve decided to do before and after pics of my muscle toning! As you can see, there is NO muscle! If you push on my belly it goes from fat to bone. Oh joy. I’m pretty sure I just felt my spine in there somewhere.
I’ve lost approximately 25 lbs since May. The first thing I did was switch from drinking sodas to water only! It’s one step that will impact your entire weight loss journey to a healthier lifestyle. I don’t recommend diets, no drastic changes in eating habits. Not all at once anyways. This will cause relapse hard. I did this for about a week before I started the next step. Then I worked on having a healthier breakfast. I once heard that if you start your morning out with a healthier meal it will change the way you think the rest of the day! I believe that! I switched from no breakfast, or a quick donut/waffle.. ect, to a green juice, maybe some eggs or oatmeal, mainly FRUIT! I did this for about another week before cutting the fast food from my lunch and dinner routine. Instead I was eating salmon, salad, quinoa, ect. I was losing pounds left and right. My cravings that were screaming CODE RED! CODE RED! EMERGENCY! Had stopped all together! I got full on smaller portions, my clothes got baggy, and I feel more energized than I have in a long time! My mood is even better! It’s been 3 months since I decided to make a lifestyle change and now I’m working to tone up the mess I made.
I think we all expect to see change overnight when we make good decisions. We may not see it but man oh man will you feel it. A quote I posted to my LDS Quotes page this morning said, “First I Obey, Then I understand” Marjorie Hinkley said that. She was my favorite prophets wife! A little inspiration to continue onward without seeing the results. You will understand after you do the work!