If you’re like me and trying to get your health back on the road to recovery then you’ve probably read and watched all the documentaries about the food industry. The problem with all these documentaries is they tell you what you shouldn’t eat. All the foods with carcinogenic relations, conspiracy theories, visual aids showing you what happens to the foods after consumption… but where is the documentary showing you the good stuff? It’s like watching the news showing all the bad things in the world but ignoring the good, making everyone scared to even step out the door.
6 years ago I was in the 200 pound range. I was tired and sick all the time. I sounded like Darth Vader when I slept. I was depressed and had no energy. My sister who studies integrative nutrition moved in with me and I accepted her offer to help with my current lifestyle. She went through my cabinets and threw away all of my processed foods. She told me everything I shouldn’t have and then sent me to the store to fill my cabinets with better food. The only problem was I didn’t know what was considered healthy. The things she had eliminated from my cabinets were things I thought was supposed to be healthy… I came back with a bag of grapes. That’s when she knew I needed help 😂. She came with me to the store and showed me the foods that were beneficial to my health.
We took baby steps, she couldn’t teach me everything overnight so she gave me rules for grocery shopping, at first I was to stay away from the middle aisles, only shopping from the fresh foods section. Water. I drank lots of water. Once I got that down pat, she took me into the middle section and showed me how to read the ingredients of foods and what to avoid. ‘If you can’t pronounce it don’t eat’, that’s what she said. I wish I couldn’t pronounce kale. I started juicing my greens because I wasn’t accustom to eating them and had a hard time getting in the right amount for my daily value. This made it easier. Quinoa? I couldn’t pronounce that… I tried arguing that one. I hated it! However now it’s one of my favorites! As you change your lifestyle, your taste buds will change and you’ll grow to love these types of foods! I lost 82 pounds in 6 months! Mind you, this was 6 years ago. Since then I went through nursing school, started a busy lifestyle and reverted back to bad habits out of convenience. I got back up to the 160-170 pound range and the tired, low energy crap came right on back! I have to brag on myself for just a minute, I have no problem going cold turkey with anything I do. I love a good challenge. So back in May I said to myself, get yourself back into eating for good energy mode. It’s September now and I’m back down to 130. It was very easy to do since I already knew what foods to eat and what to avoid.
I do have a lot of people asking what do you eat? I love this question. I’m not on a diet. I’m eating for health and good energy. So instead of telling you all the stuff to avoid, I’ll share with you the things I do eat! I select Whole Foods when shopping. Leafy greens, vegetables, nuts, fruits, grains, sweet potato’s, superfoods. I check the ingredient labels and avoid anything labeled “fat free” or “sugar free”. I pick up the occasional juice from the juice bar in town “juicys”. I have a juicer but haven’t broke it back out, I will soon. I just realize I sound vegan. I do eat meat and dairy but sparingly. It’s the smallest food group on my food pyramid. I could probably go vegan if I wanted but I don’t want to have to take the time right now to calculate my essential proteins and supplement my B12 to ensure I’m getting the right amount daily. Soon I plan to making a shopping video, so if you are interested I can walk you through the grocery store! My goal is to eat to feel better, not to lose weight. I want that good energy! If you know of a good documentary that shows you beneficial foods and what to eat, tell me about it! I am sick of the documentaries telling you all the stuff you shouldn’t eat and watching chickens getting injected with antibiotics and such, just show me the good stuff!