Harnessing positive energy

I did a weird thing this weekend. I’m not ashamed of either. It’s called grounding or maybe you know it as earthing. It’s supposed to give you a positive charge when you connect your bare skin to the earth, whatever the heck that means. I’ve taken on a new challenge to explore new things regularly. This entire weekend was filled with new things. I went ax throwing… and I’m absolutely terrible at it. However if there ever comes a time when this newly acquired skill from the Middle Ages is necessary, I could totally chop your feet off… or at least get you in the shin while I run away.

This morning I was trying to stick to this good energy grounding vibe I’ve been exploring and since I live less than 5 minutes from paradise I chose to take my early morning run there. The fun thing about this place is that you can spend an entire weekend here and there’s still more to come back and discover! I’ve lived here for over 20 years and I’m still finding new things every visit!

Found this cute bench in the woods!

At the end of my run I made my descend down to the great falls to calm the sweat before returning to my car. If you get here early enough in the morning you don’t have the fuss of the tourist to work around. I took my shoes off and inspected my feet for cuts before dipping them in the water, can never be to careful with all that necrotizing fasciitis floating around. I admit I should’ve read more on how this grounding stuff works before trying it but I’m not much for instructions. I made up half the crap I did, even added some chanting in there while I tried to connect with Pocahontas. She didn’t respond in case you’re wondering.

My dad was a big nerd for quantum physics and he would support this journey of mine one hundred percent. He used to tell me we transfer energy into everything we do whether it’s cooking, working, crafting… that energy does not disappear! My dad was a frickin genius too, I never had a need for google while he was alive! The things he taught me about energy have never left me either, perhaps that’s why I collect vintage items and have a passion for anything and everything old and broken.

Great Falls Cotten Mill

Looking at this gives my spine a tingle. I’m trying to imagine the people who worked here and the lives they lived. Wondering to myself how do I harvest its energy? Should I stick with this earthing routine and lay my bare hands on it or stare really hard or what?! My dad would know the answer to that question. For now I’ll just admire its hollowed out bones.

Terribly beautiful

I can tell you about the energy of this bridge. The energy is negative. It is harnessing built up anger and betrayal that was instilled in it the day my brother decided to push me off of it. The bridge will never forget what you did to me Joshua, energy does not disappear. I don’t care how beautiful this old decrepit bridge is, I know what it feels inside and it’s hideous. We will leave that energy where it sits and take a stroll to greater things until I learn more about energy healing, which is in fact a real thing.

Where my abs at tho?

I did 30 sit ups yesterday and yet my stomach still looks like a melted marshmallow. I can feel the work I’ve done but do I see it? Heck no. My sister is a health coach, she once helped me lose 82 lbs. She wanted to do before and after pics but I was too ashamed of the body that had become dwarfed by carrying 3 children. I wish I would have now. So I’ve decided to do before and after pics of my muscle toning! As you can see, there is NO muscle! If you push on my belly it goes from fat to bone. Oh joy. I’m pretty sure I just felt my spine in there somewhere.

I’ve lost approximately 25 lbs since May. The first thing I did was switch from drinking sodas to water only! It’s one step that will impact your entire weight loss journey to a healthier lifestyle. I don’t recommend diets, no drastic changes in eating habits. Not all at once anyways. This will cause relapse hard. I did this for about a week before I started the next step. Then I worked on having a healthier breakfast. I once heard that if you start your morning out with a healthier meal it will change the way you think the rest of the day! I believe that! I switched from no breakfast, or a quick donut/waffle.. ect, to a green juice, maybe some eggs or oatmeal, mainly FRUIT! I did this for about another week before cutting the fast food from my lunch and dinner routine. Instead I was eating salmon, salad, quinoa, ect. I was losing pounds left and right. My cravings that were screaming CODE RED! CODE RED! EMERGENCY! Had stopped all together! I got full on smaller portions, my clothes got baggy, and I feel more energized than I have in a long time! My mood is even better! It’s been 3 months since I decided to make a lifestyle change and now I’m working to tone up the mess I made.

I think we all expect to see change overnight when we make good decisions. We may not see it but man oh man will you feel it. A quote I posted to my LDS Quotes page this morning said, “First I Obey, Then I understand” Marjorie Hinkley said that. She was my favorite prophets wife! A little inspiration to continue onward without seeing the results. You will understand after you do the work!